Pilates with Alexis on Zoom
About Me
Pilates instructor for Champion Health,
the Netflix of Wellbeing
25 years as a City banking lawyer sat at a desk using a computer and a phone led to debilitating pain in my neck and lower back. Someone suggested I try Pilates to reduce the frequency of visits to the physio, which had failed to resolve my issues. Pilates helped to alleviate the pain I was suffering by giving me strength in my muscles and control of my joints. It also improved my posture and balance and enhanced my sense of well-being. I was amazed at the transformation in my body. I therefore decided to quit the day job and qualify as a Pilates instructor!
Why Pilates
Our forward-facing lifestyles from use of phones and computers, reading books, lifting and carrying and even driving our cars can leave us with sore necks and backs. The overuse of dominant muscles in our daily lives or just bad posture can result in aching knees and hips which in turn can affect our spine. Pilates will help you listen to your body and give you the muscle memory to rebalance your body whilst at the same time calming your mind.
Posture & Alignment
Beautiful posture comes from good alignment…
Core Strength
Pilates connects all our movement to a strong centre…
Spinal Co-ordination
Pilates will help us achieve spinal coordination…
Testimonials
Sharon
★★★★★
Alexis has been my Pilates Instructor for more than 5 years. I can honestly say she is the most professional I have ever had. She is intuitive to my needs with my MS. I have managed to sustain good core stability, balance and mobility with her help. I would not hesitate to recommend her.
Maggie
★★★★★
Alexis is a very creative Pilates instructor who makes every session fun, interesting (for brain and body), but above all safe. She motivates and can work your body to its furthest capabilities at that time, to lengthen and strengthen. Always safely but above all incredibly enjoyable.
Denese
★★★★★
I look forward to Alexis’ class enormously and have really noticed a change in my body shape and flexibility. Alexis is knowledgeable, positive, engaging and always pays specific attention to each individual’s needs. The classes are not only interesting, varied and challenging but also loads of fun and always safe! Alexis is an excellent instructor and her passion for Pilates is infectious. She is also very caring and always offers alternative movements when appropriate. I recommend Pilates for everyone of all ages and I strongly recommend Alexis as an instructor. As an older person with lots of aches and pains, she has used her experience to really make a difference to how my body feels.